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	<title>Cycling Forums UK : www.veloriders.co.uk </title>
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	<description>Cycling Forums UK : www.veloriders.co.uk </description>
	<managingEditor>webmaster@veloriders.co.uk</managingEditor>
	<webMaster>webmaster@veloriders.co.uk</webMaster>
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	<title>Discussion (Road &amp; General Cycling) :: Quiet in here....</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298996#1298996</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=159&quot; target=&quot;_blank&quot;&gt;Rich Hill&lt;/a&gt;&lt;br /&gt;
Subject: Quiet in here....&lt;br /&gt;
Posted: Mon Dec 29, 2025 11:28 am (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Any one still lurk?
&lt;br /&gt;_________________&lt;br /&gt;Imagination is the war against reality....&lt;/span&gt;&lt;br /&gt;
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	<title>Health &amp; Fitness :: RE: Food cravings - choclate</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298995#1298995</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=21820&quot; target=&quot;_blank&quot;&gt;Veloman&lt;/a&gt;&lt;br /&gt;

Posted: Sun Aug 27, 2023 8:01 am (GMT 0)&lt;br /&gt;
Topic Replies: 13&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Yeah sugar is addictive.. and so are some of the other chemicals in chocolate like theobrine (also in coffee and tea!)
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&lt;br /&gt;
Moderation is key - I just try not to buy any, and if I do I get a small bar because I can't stop at one chunk of a big bar.
&lt;br /&gt;_________________&lt;br /&gt;Passionate cyclists, and administrator of &lt;a href=&quot;https://velo.chat&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;https://velo.chat&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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	<title>Discussion (Road &amp; General Cycling) :: RE: Mudguards - yes or no?</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298994#1298994</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=21820&quot; target=&quot;_blank&quot;&gt;Veloman&lt;/a&gt;&lt;br /&gt;

Posted: Fri Aug 25, 2023 5:58 pm (GMT 0)&lt;br /&gt;
Topic Replies: 42&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;I don't see an issue with them unless you're trying to break records or win races. They keep both you and your bike clean, with minimal downsides. What's not to love, especially on dirty British roads!
&lt;br /&gt;_________________&lt;br /&gt;Passionate cyclists, and administrator of &lt;a href=&quot;https://velo.chat&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;https://velo.chat&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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	<title>Discussion (Road &amp; General Cycling) :: RE: Cycling Magazines</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298993#1298993</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=21820&quot; target=&quot;_blank&quot;&gt;Veloman&lt;/a&gt;&lt;br /&gt;

Posted: Sat Aug 19, 2023 5:12 pm (GMT 0)&lt;br /&gt;
Topic Replies: 35&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Rouleur is my absolute favourite, and by far the most beautiful to read. Other then that I also read Cycling Plus, but to be honest I find it a bit bland and samey.
&lt;br /&gt;_________________&lt;br /&gt;Passionate cyclists, and administrator of &lt;a href=&quot;https://velo.chat&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;https://velo.chat&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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	<title>Health &amp; Fitness :: RE: Food cravings - choclate</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298991#1298991</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=21819&quot; target=&quot;_blank&quot;&gt;Addryn&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 22, 2023 6:42 am (GMT 0)&lt;br /&gt;
Topic Replies: 13&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;You know, with chocolate, as with any pleasant thing: the less often it is present in life, the more pleasure it brings! For example, now I watch my weight (biking, playing ping-pong with these paddles &lt;a href=&quot;https://pingpongacademy.org/best-ping-pong-paddles/#product_3&quot; target=&quot;_blank&quot;&gt;https://pingpongacademy.org/best-ping-pong-paddles/#product_3&lt;/a&gt; and working out in the gym help me) and keep a calorie deficit, and eat chocolate once or twice a week, and it seems to taste even better.
&lt;/span&gt;&lt;br /&gt;
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	<title>Events :: 1485 AUDAX 22nd APRIL 2023</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298990#1298990</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=8022&quot; target=&quot;_blank&quot;&gt;the belly&lt;/a&gt;&lt;br /&gt;
Subject: 1485 AUDAX 22nd APRIL 2023&lt;br /&gt;
Posted: Wed Mar 15, 2023 6:47 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;1485 Audax
&lt;br /&gt;
SaturdayÂ 22nd April 2023 - Entries now open
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DISTANCE 100KM, undulatingÂ 
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This ride starts at the Historic Town of Market Bosworth, at the Sports Ground opposite the Marina on Wellsborough Rd (B585).The ride heads towards Charnwood Forest and parts of the National Forest, North west Leicestershire and South Derbyshire before returning back to Market Bosworth. It would be fair to say its undulating at times but takes in very nice areas of these counties.
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Refreshments &amp;amp; Food available at the Sports ClubÂ afterwards
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Start and Finish at Market Bosworth Sports Club CV13 6PD
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Registration from 8am,Â  Start time 9am
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Entry Via Entry CentralÂ Â 
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Early bird entry; Â£10 before 31st March;Â  Â  Â£12 After
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Â£15 on the day
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Â The Route Will be Given out to Download or Print off 1 Week Before the Event
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Download the Garmin Route 1 week before the event
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Ridewithgps version will also be available 1 week before
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A Printed Version will be Given out on the Day
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Along with your Brevet Card
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Market Bosworth Sports Ground is on the
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B585 Wellsborough Rd CV13 6PD
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Opposite the Marina
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Details Can Be Found on our New website Below
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[/url]https://clubs.britishtriathlon.org/1485TriClub#:~:text=The%20Club%20has%20been%20established,at%20the%20Sports%20Club%20o
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	<title>Le Tour  :: RE: 2021</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298989#1298989</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=21819&quot; target=&quot;_blank&quot;&gt;Addryn&lt;/a&gt;&lt;br /&gt;

Posted: Wed Jan 25, 2023 9:07 am (GMT 0)&lt;br /&gt;
Topic Replies: 2&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;I haven't been on this Tour, but I'm sure it was amazing. For the next rece think to have something from it &lt;a href=&quot;https://www.bikethesites.com/gravel-bike-vs-road-bike/&quot; target=&quot;_blank&quot;&gt;https://www.bikethesites.com/gravel-bike-vs-road-bike/&lt;/a&gt;
&lt;/span&gt;&lt;br /&gt;
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	<title>Technical :: Converting Track Bike to Take 5 Speed Block</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298988#1298988</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=21818&quot; target=&quot;_blank&quot;&gt;Hanlon&lt;/a&gt;&lt;br /&gt;
Subject: Converting Track Bike to Take 5 Speed Block&lt;br /&gt;
Posted: Mon Dec 12, 2022 3:04 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Seen a lovely 1950s/early 60s 531 track bike frame with a particular personal attraction. Being a certain age I do not want a track or fixie. Frame has horizontal rear drop outs (closed ends closest to the chain stays, open ends facing rear) but have been told &lt;span style=&quot;font-weight: bold&quot;&gt;no way&lt;/span&gt; could it be converted to a classic 5 speed rear block. Whenever I am told &lt;span style=&quot;font-weight: bold&quot;&gt;NO&lt;/span&gt; I tend to be more determined !  I have converted a classic road frame to take modern 9/10 speed (basically by having the rear triangle cold stretched wider) so I can't see why the track frame can't be stretched to take a 5 block. Could an old school bolt on derailleur hanger be fitted to the rear dropout ? Would like to hear from anyone who has done this conversion - or can provide any sage advice. Thanks chaps !
&lt;/span&gt;&lt;br /&gt;
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	<title>Le Tour  :: RE: 2021</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298987#1298987</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=4978&quot; target=&quot;_blank&quot;&gt;AMW&lt;/a&gt;&lt;br /&gt;

Posted: Mon Jul 05, 2021 7:18 pm (GMT 0)&lt;br /&gt;
Topic Replies: 2&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Well the tour on going, although very quiet in here!
&lt;br /&gt;_________________&lt;br /&gt;AMW Blog
&lt;br /&gt;
&lt;a href=&quot;http://a-m-ward.blogspot.com&quot; target=&quot;_blank&quot;&gt;http://a-m-ward.blogspot.com&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
For good competitive cycling go to: 
&lt;br /&gt;
&lt;a href=&quot;http://tlicycling.org.uk&quot; target=&quot;_blank&quot;&gt;http://tlicycling.org.uk&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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	<title>Le Tour  :: 2021</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298985#1298985</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=4978&quot; target=&quot;_blank&quot;&gt;AMW&lt;/a&gt;&lt;br /&gt;
Subject: 2021&lt;br /&gt;
Posted: Sat Jul 11, 2020 9:41 pm (GMT 0)&lt;br /&gt;
Topic Replies: 2&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Let's hope for a good one in 2021.
&lt;br /&gt;_________________&lt;br /&gt;AMW Blog
&lt;br /&gt;
&lt;a href=&quot;http://a-m-ward.blogspot.com&quot; target=&quot;_blank&quot;&gt;http://a-m-ward.blogspot.com&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
For good competitive cycling go to: 
&lt;br /&gt;
&lt;a href=&quot;http://tlicycling.org.uk&quot; target=&quot;_blank&quot;&gt;http://tlicycling.org.uk&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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	<title>Discussion (Road &amp; General Cycling) :: RE: Cycling Magazines</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298984#1298984</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=21812&quot; target=&quot;_blank&quot;&gt;Voisin&lt;/a&gt;&lt;br /&gt;

Posted: Thu Jan 31, 2019 12:03 pm (GMT 0)&lt;br /&gt;
Topic Replies: 35&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;StuartBen wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;
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While agreeing with most. perhaps all. the criticisms of the comic for the past number of years I hsve stuck with it and in the past six monthis discern a big return to domestic coverage and interesting innovations. Perhaps the new acting editor Simon Richardson appointed a few weeks ago, can take the credit.
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&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
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I'm glad to hear this. I might give it a shot again if that's the case. Canceled my sub ages ago.
&lt;/span&gt;&lt;br /&gt;
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	<title>Events :: 1485 Tri Club Autumn Duathlon October 7th</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298982#1298982</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=8022&quot; target=&quot;_blank&quot;&gt;the belly&lt;/a&gt;&lt;br /&gt;
Subject: 1485 Tri Club Autumn Duathlon October 7th&lt;br /&gt;
Posted: Sun Sep 16, 2018 4:15 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;1485 Autumn Duathlon 7th October
&lt;br /&gt;
4k Run. 21k Bike. 4k Run
&lt;br /&gt;
Market Bosworth
&lt;br /&gt;
Details
&lt;br /&gt;
 &lt;a href=&quot;http://www.1485triclub.com/index.asp?pageid=334152&quot; target=&quot;_blank&quot;&gt;http://www.1485triclub.com/index.asp?pageid=334152&lt;/a&gt;
&lt;/span&gt;&lt;br /&gt;
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	<title>Discussion (Time Trials/Hill Climbs) :: Denbies Duels knock out hill climb Sunday 16th Sept 2018</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298981#1298981</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=21700&quot; target=&quot;_blank&quot;&gt;natc&lt;/a&gt;&lt;br /&gt;
Subject: Denbies Duels knock out hill climb Sunday 16th Sept 2018&lt;br /&gt;
Posted: Sat Aug 18, 2018 6:10 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;It is never too early too early to ride a hill. Denbies Duels returns Sunday 16th Sept 2018. Enter here: &lt;a href=&quot;https://www.denbiesduels.co.uk&quot; target=&quot;_blank&quot;&gt;https://www.denbiesduels.co.uk&lt;/a&gt;
&lt;/span&gt;&lt;br /&gt;
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	<title>Events :: Bicycle Wheel Building - Cambridge - Sat 13 Oct 2018</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298979#1298979</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=1792&quot; target=&quot;_blank&quot;&gt;david green&lt;/a&gt;&lt;br /&gt;
Subject: Bicycle Wheel Building - Cambridge - Sat 13 Oct 2018&lt;br /&gt;
Posted: Sun Jun 03, 2018 1:01 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;There are places available on the 'Wheel Building 1' course in Cambridge on Sat 13/10/18. This is aimed at people with little or no experience of wheel building.
&lt;br /&gt;

&lt;br /&gt;
For information and to enrol, please visit: &lt;a href=&quot;http://www.cambridgewheelbuilding.co.uk/&quot; target=&quot;_blank&quot;&gt;http://www.cambridgewheelbuilding.co.uk/&lt;/a&gt;
&lt;br /&gt;

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David Green
&lt;/span&gt;&lt;br /&gt;
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	<title>Health &amp; Fitness :: RE: Food cravings - choclate</title>
	<link>http://www.veloriders.co.uk/phpBB2/viewtopic.php?p=1298971#1298971</link>
	<description>Author: &lt;a href=&quot;http://www.veloriders.co.uk/phpBB2/profile.php?mode=viewprofile&amp;u=21805&quot; target=&quot;_blank&quot;&gt;Chappelle&lt;/a&gt;&lt;br /&gt;

Posted: Wed Nov 15, 2017 9:14 am (GMT 0)&lt;br /&gt;
Topic Replies: 13&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Chrissylaa wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Hans Datdodishes wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Try a dictionary to break your choclate habit&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
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Yer.
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Everyone knows it's choclit.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
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That's how I spell it too.  &lt;img src=&quot;http://www.veloriders.co.uk/phpBB2/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt; And yeah, choclit is one of my biggest cravings!
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