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Hilts
Cat 3 Groupie
Joined: 16 Jul 2007
Posts: 15
Location: Kent
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 Posted: Tue Mar 17, 2009 4:10 pm Post subject: What to eat ? |
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3 or 4 times a week I tend to go to the gym for about 40 mins around 11:30 and bury myself either swimming or cycling. it doesn't seem to matter what i eat for lunch i always spend the afternoon snacking continuously.
i am a bit known for being a greedy guts at the best of times and the wife is convinced I have a tapeworm, i was just wondering if anyone could recommend a supplement or food stuff that might keep the old hunger locked up until dinner time.
cheers |
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Eeyore
E, Silver
Joined: 01 Nov 2002
Posts: 1625
Location: Derby
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Patrick
Div 3 Pro
Joined: 02 May 2005
Posts: 3974
Location: Royston Vasey
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| Posted: Tue Mar 17, 2009 4:16 pm Post subject: |
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| Cashew nuts(high in protein) and a For-Goodness-Shake used to keep my post gym hunger at bay. |
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Stotti
E, Bronze
Joined: 29 Aug 2008
Posts: 427
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| Posted: Tue Mar 17, 2009 6:34 pm Post subject: |
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Dried fruits - apricots etc. Contain only 'good' carbs.
_________________
Just when I thought I was out, they pull me back in.
I was ridin bikes when Moses wore short pants |
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Pocket Rocket
E, Silver
Joined: 22 Nov 2003
Posts: 1509
Location: Herts
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| Posted: Tue Mar 17, 2009 6:39 pm Post subject: |
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| Patrick wrote: |
| Cashew nuts(high in protein) and a For-Goodness-Shake used to keep my post gym hunger at bay. |
You have to watch portion size with those as a packet has a huge amount of calories, and before you know it you've eaten half a days RDA.
I always find fruit the best thing to snack on, can't get enough of it 
That and tea |
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Patrick
Div 3 Pro
Joined: 02 May 2005
Posts: 3974
Location: Royston Vasey
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| Posted: Tue Mar 17, 2009 10:33 pm Post subject: |
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| Pocket Rocket wrote: |
| Patrick wrote: |
| Cashew nuts(high in protein) and a For-Goodness-Shake used to keep my post gym hunger at bay. |
You have to watch portion size with those as a packet has a huge amount of calories, and before you know it you've eaten half a days RDA.
I always find fruit the best thing to snack on, can't get enough of it
That and tea |
The cashew nuts in question were unsalted and mixed in with dried cranberries, so not too bad.
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Dogma Dave
Div 1 Pro
Joined: 08 Feb 2007
Posts: 6714
Location: God's Own County
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| Posted: Tue Mar 17, 2009 10:35 pm Post subject: Re: What to eat ? |
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| Hilts wrote: |
| I tend to go to the gym and bury myself swimming |
Quite a scary thought to be honest.......... |
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Glandularfeverislame
E, Silver
Joined: 16 May 2006
Posts: 943
Location: A galaxy far far away.....
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| Posted: Tue Mar 17, 2009 11:08 pm Post subject: |
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For goodness *CENSORED*.... just drink a pint of milk, a third of the price, more protein and tastes better
And he's right about cashews, salted or unsalted large amount of fat, as in any nut, and having dried cranberries doesnt cancel it out
Todays post gym snack was tin rice pudding, 3 egg whites, 2xwholemeal toast, a whey shake with water
some days its a whey shake, a tin of tuna, packet of fig rolls
some days bowl porridge with whey powder, pint milk, chicken breast
...just experiment, and dont be afraid of eating, you need to feed ur body back
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I dont really know how to put this..... I'm kind of a big deal.... People know me... |
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Tucker
Tour Winner
Joined: 03 May 2006
Posts: 15722
Location: Swindon
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| Posted: Wed Mar 18, 2009 7:04 am Post subject: |
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| Have you considered willpower? |
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