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Beta Alanine

 
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Grassy
E, Bronze


Joined: 07 Jan 2007
Posts: 374

PostPosted: Sun Jul 12, 2009 5:46 am    Post subject: Beta Alanine Reply with quote

Anyone one here some suggestions on when to take it ?
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olamba
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Joined: 29 May 2010
Posts: 1106
Location: Istanbul not Constantinople

PostPosted: Wed Jun 02, 2010 8:59 am    Post subject: Reply with quote

spoke to someone doing a Phd on related stuff & seems to work best in a 6-10 week window for max effect, after less effective. good for endurance levels.
most of the reviews are for meathead musclemen if you Google it.
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fatface
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Joined: 03 Mar 2007
Posts: 2643
Location: In the lady-garden

PostPosted: Wed Jun 02, 2010 11:17 am    Post subject: Reply with quote

Google it, there is info on the web.

For cycling maybe after riding, not before, as it can make your legs muscles 'pump up'.

Gives you pins and needles if you take to much more than recommenced amount.
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Terry Tibbs
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Joined: 06 Feb 2009
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PostPosted: Mon Jul 26, 2010 1:13 pm    Post subject: Reply with quote

Makes your farts smell Luuuuuurrrveelly
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Terry Tibbs
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Joined: 06 Feb 2009
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PostPosted: Tue Aug 03, 2010 2:54 pm    Post subject: Reply with quote

Christ this stuff doesn't half clean out your insides!
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Grassy
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Joined: 07 Jan 2007
Posts: 374

PostPosted: Wed Sep 01, 2010 2:56 pm    Post subject: Reply with quote

you put it in your mouth.
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Terry Tibbs
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Joined: 06 Feb 2009
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PostPosted: Wed Sep 01, 2010 3:06 pm    Post subject: Reply with quote

Grassy wrote:
you put it in your mouth.


There's a drink you can get from "My Protein" called Pulse. Mix it with Cranberry juice and its quite palatable.

I'm ok if I train 1st thing in the morning but I was taking quite a big dose in the afternoon and I must have had about 7 sh1ts that day.
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legro
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Joined: 28 Feb 2002
Posts: 28780
Location: Colchester

PostPosted: Thu Sep 02, 2010 7:39 am    Post subject: Re: Beta Alanine Reply with quote

Grassy wrote:
Anyone one here some suggestions on when to take it ?


why don't you just follow the instructions on the packet/bottle?
I take around 5-10gms a day over 12 week period, last 5 days of this period I double up to twice a day and include 750ml of beetroot juice
light fuse then stand back
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Terry Tibbs
E, Gold


Joined: 06 Feb 2009
Posts: 3235

PostPosted: Thu Sep 02, 2010 8:07 am    Post subject: Re: Beta Alanine Reply with quote

legro wrote:
Grassy wrote:
Anyone one here some suggestions on when to take it ?


why don't you just follow the instructions on the packet/bottle?
I take around 5-10gms a day over 12 week period, last 5 days of this period I double up to twice a day and include 750ml of beetroot juice
light fuse then stand back


Kin 'ell. That's going to smell nice.
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Terry Tibbs
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Joined: 06 Feb 2009
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PostPosted: Thu Sep 02, 2010 8:07 am    Post subject: Reply with quote

Do you whack in any D-ribose too?
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Hibbs
E, Bronze


Joined: 19 Apr 2010
Posts: 442
Location: Over there -->

PostPosted: Sun Sep 12, 2010 5:36 pm    Post subject: Re: Beta Alanine Reply with quote

legro wrote:
Grassy wrote:
Anyone one here some suggestions on when to take it ?


why don't you just follow the instructions on the packet/bottle?
I take around 5-10gms a day over 12 week period, last 5 days of this period I double up to twice a day and include 750ml of beetroot juice
light fuse then stand back


So is it a once per season thing? Or could it be used for April and September peaks?
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