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body fat %
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mattr
World Champ


Joined: 16 Apr 2004
Posts: 12647

PostPosted: Tue Mar 02, 2010 12:27 pm    Post subject: Reply with quote

zebedee wrote:
need to lower my body fat % by 4% at least,is it also a case of replacing carbs with protein,injestion of fats is minimal at the moment- weights the way forward?
Don't cut out too much fat, you'll get ill.

Just eat a bit less and train a bit more........ a "little" bit

(and don't get hung up on the numbers, body fat is a right bästard to measure unless you spend a shed load of cash to do it accurately. IIRC 15-20% out is considered fairly good for most measurement techniques.)
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