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whats the best way of recovering the day after a hard ride? |
nothing |
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9% |
[ 2 ] |
light turbo spin-out |
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14% |
[ 3 ] |
massage |
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4% |
[ 1 ] |
hot bath |
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4% |
[ 1 ] |
sleep |
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0% |
[ 0 ] |
light ride on the road |
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66% |
[ 14 ] |
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Total Votes : 21 |
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pprince E, Silver
Joined: 26 Jun 2002 Posts: 1472 Location: 6ft under
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Posted: Mon Oct 20, 2003 3:49 pm Post subject: recovery poll |
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whats the best way of recovering the day after a hard ride? _________________ Cult Racing ...better than Rock Racing
www.cultracing.com
Last edited by pprince on Mon Oct 20, 2003 3:56 pm; edited 1 time in total |
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Des Moderator
Joined: 19 Apr 2002 Posts: 16900 Location: Harrow
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Posted: Mon Oct 20, 2003 3:54 pm Post subject: |
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Easy ride on low gears for about an hour (or the journey to work and back) _________________ www.kentonrc.co.uk |
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John McC Moderator
Joined: 14 Jul 2003 Posts: 24510 Location: Leafy Barnet
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Posted: Mon Oct 20, 2003 3:54 pm Post subject: |
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None of the above. How about a light recovery ride, not too far, nor too fast Sod the turbo |
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Des Moderator
Joined: 19 Apr 2002 Posts: 16900 Location: Harrow
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Posted: Mon Oct 20, 2003 3:55 pm Post subject: |
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John you still wouldn't recover _________________ www.kentonrc.co.uk |
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pprince E, Silver
Joined: 26 Jun 2002 Posts: 1472 Location: 6ft under
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Posted: Mon Oct 20, 2003 3:58 pm Post subject: |
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Quote: |
None of the above. How about a light recovery ride, not too far, nor too fast Sod the turbo |
option added _________________ Cult Racing ...better than Rock Racing
www.cultracing.com |
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John McC Moderator
Joined: 14 Jul 2003 Posts: 24510 Location: Leafy Barnet
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Posted: Mon Oct 20, 2003 4:09 pm Post subject: |
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Des wrote: |
John you still wouldn't recover |
Alas, all too true |
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Tim Cat 2 Groupie
Joined: 07 Feb 2003 Posts: 83
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Posted: Mon Oct 20, 2003 4:10 pm Post subject: |
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if its a really hard ride/race i usually have out day totally off then a recovery ride the next day and start training again on the third day. _________________ five 2000 word essays in the last two weeks, and still human |
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qcscmh World Champ
Joined: 06 Jun 2002 Posts: 14071 Location: Not on the Bike
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Posted: Mon Oct 20, 2003 4:13 pm Post subject: |
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I think it depends on what you are doing on the next day and how much you did to recover from.
eg. If I was racing or training next day after a race I would just do nothing and ensure I replaced carbs, would be nice to put your feet-up but can never seem to acheive that with a family.
If I was resting next day and not racing the day after that I would do the same as above, but if I was racing in 2 days I would do a recovery ride the next day. _________________ _____________________________________
Cycling Bargains Dealfinder @ https://cycling-bargains.co.uk?utm_source=VeloridersSignature
Twitter @ https://twitter.com/BargainsCycling
Facebook @ https://www.facebook.com/cyclebargains |
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qcscmh World Champ
Joined: 06 Jun 2002 Posts: 14071 Location: Not on the Bike
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Posted: Mon Oct 20, 2003 4:15 pm Post subject: |
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Martin Hulbert wrote: |
I think it depends on what you are doing on the next 2 days and how much you did to recover from.
eg. If I was racing or training next day after a race I would just do nothing and ensure I replaced carbs, would be nice to put your feet-up but can never seem to acheive that with a family.
If I was resting next day and not racing the day after that I would do the same as above, but if I was racing in 2 days I would do a recovery ride the next day. |
_________________ _____________________________________
Cycling Bargains Dealfinder @ https://cycling-bargains.co.uk?utm_source=VeloridersSignature
Twitter @ https://twitter.com/BargainsCycling
Facebook @ https://www.facebook.com/cyclebargains |
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Iffacus Div 2 Pro
Joined: 16 Feb 2003 Posts: 5094 Location: Trying to make Lee look thin
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Posted: Mon Oct 20, 2003 7:56 pm Post subject: |
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Des wrote: |
Easy ride on low gears for about an hour (or the journey to work and back) |
I agree with you on this one _________________ Murphy's Third Atmospheric Law of Bike Commuting is that the headwind you encounter on the way to work will shift 180 degrees in direction about 10 minutes before you decide to home. |
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PNuT Moderator
Joined: 12 Sep 2002 Posts: 18512
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Posted: Mon Oct 20, 2003 8:01 pm Post subject: |
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erm ... half hour on the rollers on the same day as the race seem the best to me ...... _________________ PNuT, who could forget PNuT
http://www.pedalrevolution.co.uk |
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stretch armstrong Div 3 Pro
Joined: 14 Apr 2003 Posts: 4350 Location: Doncaster (sleaze capital o the north)
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Posted: Mon Oct 20, 2003 9:00 pm Post subject: |
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told you afore several pints of guiness drunk in an around doncasters 'recovery suites' on a sunday night _________________ lector benevole absit invidia
Putting the dross back in Clay Cross (RT) |
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murder trainer Guest
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Posted: Tue Oct 21, 2003 8:29 am Post subject: |
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PNuT wrote: |
erm ... half hour on the rollers on the same day as the race seem the best to me ...... |
The only answer that is half right. Well done PNut! |
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Stuart Moderator
Joined: 12 Dec 2002 Posts: 16263 Location: Thorne
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Posted: Tue Oct 21, 2003 8:36 am Post subject: |
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Tony Doyle used to advise 30 minutes rollers after any training/race. I like an nice hot bath after a ride and said that as I would taper the ride in to a steady state recovery ride in the last 30 minutes. I wouldn't just stop after a burn up though! Ooh no! _________________ 'What's up with her? I been hearing that she's been giving that stuff out to all them grafitti guys!' ' Yo, shut the :evil: up, Chico, man!' 'I'd paint 3 of those murals for some of that ass....' |
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Animal E, Silver
Joined: 19 Oct 2002 Posts: 1867 Location: East Notts
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Posted: Tue Oct 21, 2003 8:44 am Post subject: |
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A light road ride is good.
And afternoon naps make you feel great. _________________ I don't enjoy golf. BAN IT. |
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bonger Guest
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Posted: Tue Oct 21, 2003 8:52 am Post subject: |
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murder trainer wrote: |
PNuT wrote: |
erm ... half hour on the rollers on the same day as the race seem the best to me ...... |
The only answer that is half right. Well done PNut! |
There is no right answer. |
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Des Moderator
Joined: 19 Apr 2002 Posts: 16900 Location: Harrow
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Posted: Tue Oct 21, 2003 9:25 am Post subject: |
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The question asked was
Quote: |
whats the best way of recovering the day after a hard ride? |
Not what you do on the day of the event _________________ www.kentonrc.co.uk |
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