Wiggins says helmets should be compulsory...

[StuartBen]

A good contribution to safety masterminded by BC staff coach Graham Macnamee.

Please pass on to new and potential female riders
These sessions are hosted by Minet Ladies CC at Hillingdon Cycle Circuit
Friday afternoons 2.30 to 4.30pm

Womens ‘Back to Basics’ Sessions

This is one of 4 sessions to improve confidence and enjoyment of cycling.
26th June, 17th, 24th, 31st July
You can enter one or all the sessions.
3.00 till 5.00 you can join in at any time.
Enter on the British Cycling Website or turn up and pay on the day.
£5 per session.

Bring own bike but we will loan an offroad bike with helmet for some of the segments

For those with children up to 12yrs who might need somewhere for them to learn there will be a separate childrens session. Children must be able to ride a bike or a balance bike. Loan bikes will not fit those in yr5 or below. Parental consent form. Attached

Refreshments available in the clubhouse.
Dress for the weather.

Curriculum.
MTBs on grass, for confidence.
Balance and coordination.
Slalom
Riding with one hand
Looking ahead
Braking
Braking on different surfaces.
Out of saddle
Ready position.
Changing gear. Why, how.
Cornering.
Cornering on different surfaces
Body position – and lots more.

There are 4 sessions and you can enter just one session if that suits.