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Return to form?

 
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Return To Form:
Good form/strength prior to lay off
73%
 73%  [ 11 ]
Existing form
26%
 26%  [ 4 ]
Total Votes : 15

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Stuart
Moderator
Moderator


Joined: 12 Dec 2002
Posts: 16263
Location: Thorne
PostPosted: Tue Jan 06, 2004 12:22 pm    Post subject: Return to form? Reply with quote
After a lay off of three months, is a quick return to form (based on structured training) dependent on:
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legro
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PostPosted: Tue Jan 06, 2004 12:26 pm    Post subject: Reply with quote
Age, health, genes, recovery Laughing
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qcscmh
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Joined: 06 Jun 2002
Posts: 14071
Location: Not on the Bike
PostPosted: Tue Jan 06, 2004 7:03 pm    Post subject: Reply with quote
legro wrote:
Age, health, genes, recovery Laughing


No chance then Stuart Laughing
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TREK
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Joined: 20 Dec 2002
Posts: 2287
Location: off side of the Atlantic
PostPosted: Tue Jan 06, 2004 7:10 pm    Post subject: Reply with quote
Dave, you forgot wine!!!
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BigRobJef
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Joined: 26 Aug 2003
Posts: 1755
Location: Dorset
PostPosted: Tue Jan 06, 2004 9:28 pm    Post subject: Reply with quote
and Christmas cake and Turkey Laughing
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Steve (Junior)
E, Bronze


Joined: 23 Oct 2002
Posts: 453
Location: Portsmouth
PostPosted: Wed Jan 14, 2004 3:52 pm    Post subject: Reply with quote
wots the best way to approach revery traing, having been out for about 6 months without a structured traing plan i am well outta form.
Is it best to come back wiht longer gentle sessions interspreced with regular rest days. Or do short gentle sessions everyday with only one or two rest days a week?
any advice would be ace!
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