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Grassy
E, Bronze
Joined: 07 Jan 2007
Posts: 374
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 Posted: Sun Jul 12, 2009 5:46 am Post subject: Beta Alanine |
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| Anyone one here some suggestions on when to take it ? |
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olamba
E, Silver
Joined: 29 May 2010
Posts: 1106
Location: Istanbul not Constantinople
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| Posted: Wed Jun 02, 2010 8:59 am Post subject: |
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spoke to someone doing a Phd on related stuff & seems to work best in a 6-10 week window for max effect, after less effective. good for endurance levels.
most of the reviews are for meathead musclemen if you Google it. |
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fatface
E, Gold
Joined: 03 Mar 2007
Posts: 2643
Location: In the lady-garden
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| Posted: Wed Jun 02, 2010 11:17 am Post subject: |
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Google it, there is info on the web.
For cycling maybe after riding, not before, as it can make your legs muscles 'pump up'.
Gives you pins and needles if you take to much more than recommenced amount. |
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Terry Tibbs
E, Gold
Joined: 06 Feb 2009
Posts: 3235
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| Posted: Mon Jul 26, 2010 1:13 pm Post subject: |
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| Makes your farts smell Luuuuuurrrveelly |
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Terry Tibbs
E, Gold
Joined: 06 Feb 2009
Posts: 3235
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| Posted: Tue Aug 03, 2010 2:54 pm Post subject: |
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| Christ this stuff doesn't half clean out your insides! |
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Grassy
E, Bronze
Joined: 07 Jan 2007
Posts: 374
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| Posted: Wed Sep 01, 2010 2:56 pm Post subject: |
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| you put it in your mouth. |
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Terry Tibbs
E, Gold
Joined: 06 Feb 2009
Posts: 3235
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| Posted: Wed Sep 01, 2010 3:06 pm Post subject: |
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| Grassy wrote: |
| you put it in your mouth. |
There's a drink you can get from "My Protein" called Pulse. Mix it with Cranberry juice and its quite palatable.
I'm ok if I train 1st thing in the morning but I was taking quite a big dose in the afternoon and I must have had about 7 sh1ts that day. |
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legro
Moderator
Joined: 28 Feb 2002
Posts: 28780
Location: Colchester
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| Posted: Thu Sep 02, 2010 7:39 am Post subject: Re: Beta Alanine |
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| Grassy wrote: |
| Anyone one here some suggestions on when to take it ? |
why don't you just follow the instructions on the packet/bottle?
I take around 5-10gms a day over 12 week period, last 5 days of this period I double up to twice a day and include 750ml of beetroot juice
light fuse then stand back
_________________
www.mastercoach.co.uk
NLP Practitioner
Fear leads to anger....Anger leads to Stress......Stress leads to Doobies...and Doobies leads to Twinkies
The spirit of Brian must live on
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Terry Tibbs
E, Gold
Joined: 06 Feb 2009
Posts: 3235
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| Posted: Thu Sep 02, 2010 8:07 am Post subject: Re: Beta Alanine |
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| legro wrote: |
| Grassy wrote: |
| Anyone one here some suggestions on when to take it ? |
why don't you just follow the instructions on the packet/bottle?
I take around 5-10gms a day over 12 week period, last 5 days of this period I double up to twice a day and include 750ml of beetroot juice
light fuse then stand back |
Kin 'ell. That's going to smell nice. |
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Terry Tibbs
E, Gold
Joined: 06 Feb 2009
Posts: 3235
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| Posted: Thu Sep 02, 2010 8:07 am Post subject: |
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| Do you whack in any D-ribose too? |
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Hibbs
E, Bronze
Joined: 19 Apr 2010
Posts: 442
Location: Over there -->
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| Posted: Sun Sep 12, 2010 5:36 pm Post subject: Re: Beta Alanine |
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| legro wrote: |
| Grassy wrote: |
| Anyone one here some suggestions on when to take it ? |
why don't you just follow the instructions on the packet/bottle?
I take around 5-10gms a day over 12 week period, last 5 days of this period I double up to twice a day and include 750ml of beetroot juice
light fuse then stand back |
So is it a once per season thing? Or could it be used for April and September peaks? |
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