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Roy Gardiner
T de F Winner
Joined: 14 Jul 2003
Posts: 21249
Location: London and Essex
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 Posted: Fri Nov 26, 2010 8:06 am Post subject: Losing weight |
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http://tinyurl.com/2epttxx
"the most effective way of maintaining weight loss is to eat a high protein/low glycaemic index (GI) *CENSORED*, with lots of lean meat, beans and low-fat dairy products and fewer foods high in refined starch such as white bread and white rice."
Goodness gracious, who'd have thought it?
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DenHaag
E, Gold
Joined: 24 Aug 2008
Posts: 3078
Location: Northumberland
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| Posted: Fri Nov 26, 2010 9:14 am Post subject: Re: Losing weight |
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| Roy Gardiner wrote: |
http://tinyurl.com/2epttxx
"the most effective way of maintaining weight loss is to eat a high protein/low glycaemic index (GI) *CENSORED*, with lots of lean meat, beans and low-fat dairy products and fewer foods high in refined starch such as white bread and white rice."
Goodness gracious, who'd have thought it? |
and most importantly: stay off the pies. |
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moles
Cat 4 Groupie
Joined: 05 May 2011
Posts: 1
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| Posted: Thu May 05, 2011 10:55 am Post subject: |
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| And whats with sports? I go everyday running with my for knowing the time and the kilometres |
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martin smith
World Champ
Joined: 09 Jun 2003
Posts: 12187
Location: shoehorning kittens into jars
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| Posted: Thu May 05, 2011 11:03 am Post subject: Re: Losing weight |
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| Roy Gardiner wrote: |
http://tinyurl.com/2epttxx
"the most effective way of maintaining weight loss is to eat a high protein/low glycaemic index (GI) *CENSORED*, with lots of lean meat, beans and low-fat dairy products and fewer foods high in refined starch such as white bread and white rice."
Goodness gracious, who'd have thought it? |
looking at *CENSORED* only. I suspect the actual most effective way to control your weight is to move about a lot.
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Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you're a mile away and you have their shoes. |
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mattr
World Champ
Joined: 16 Apr 2004
Posts: 12647
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| Posted: Fri May 13, 2011 11:39 am Post subject: |
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Might I suggest the Legro Diet Plan to any of the more rotund individuals who haven't yet tried it.
A mere 4 weeks after Legro telling me i was a huge fat bästård who should stop troughing at every opportunity, i've managed to shift a stone....... |
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Steve P
Div 3 Pro
Joined: 18 Sep 2002
Posts: 3812
Location: Derby Notts border
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| Posted: Fri May 13, 2011 12:22 pm Post subject: |
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| mattr wrote: |
Might I suggest the Legro Diet Plan to any of the more rotund individuals who haven't yet tried it.
A mere 4 weeks after Legro telling me i was a huge fat bästård who should stop troughing at every opportunity, i've managed to shift a stone....... |
I had that plan as well  |
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johnpsanderson
Cat 3 Groupie
Joined: 11 Dec 2009
Posts: 10
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| Posted: Wed Jun 08, 2011 3:00 pm Post subject: |
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| Quote: |
| A mere 4 weeks after Legro telling me i was a huge fat bästård who should stop troughing at every opportunity, i've managed to shift a stone....... |
I've been really telling myself that lately - but it isn't as bad as someone else telling you. What was your starting weight - and how much effect has it had on your cycling? |
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mattr
World Champ
Joined: 16 Apr 2004
Posts: 12647
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| Posted: Wed Jun 08, 2011 4:58 pm Post subject: |
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88.something kilos to 82, (when i posted that) lost another couple since then, but only wieghing myself occasionally so not sure where i am now.
And yes, of course its making a difference 
And i think it's the delivery of the message, rather than the message that makes the biggest difference. I'd been telling myself to stop troughing for 10 years, with virtually no effect. |
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Roy Gardiner
T de F Winner
Joined: 14 Jul 2003
Posts: 21249
Location: London and Essex
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| Posted: Wed Jun 08, 2011 5:38 pm Post subject: |
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| mattr wrote: |
Might I suggest the Legro Diet Plan to any of the more rotund individuals who haven't yet tried it.
A mere 4 weeks after Legro telling me i was a huge fat bästård who should stop troughing at every opportunity, i've managed to shift a stone....... |
| mattr wrote: |
| And i think it's the delivery of the message, rather than the message that makes the biggest difference. I'd been telling myself to stop troughing for 10 years, with virtually no effect. |
Absolutely. If Legro said it to me in his inimitable style I'd lose quite a bit of weight in about 1sec I reckon.
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"For every complex problem there is an answer that is clear, simple, and wrong." H. L. Mencken
"Everything in war is simple, but the simplest thing is difficult." Carl Von Clausewitz |
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mattr
World Champ
Joined: 16 Apr 2004
Posts: 12647
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| Posted: Wed Jun 08, 2011 7:14 pm Post subject: |
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 No, i've been called a fat get by people much scarier than legro..... |
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JONNO
Div 1 Pro
Joined: 24 Jul 2006
Posts: 9031
Location: Up North
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| Posted: Thu Jun 09, 2011 10:17 am Post subject: |
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| mattr wrote: |
Might I suggest the Legro Diet Plan to any of the more rotund individuals who haven't yet tried it.
A mere 4 weeks after Legro telling me i was a huge fat bästård who should stop troughing at every opportunity, i've managed to shift a stone....... |
Good work Matt. He wasn't even that polite when he saw me tbh. 
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I was being chased by a police dog last week, and made the mistake of trying to escape through a little tunnel, over a see-saw and through a hoop of fire. It finally caught me as I was weaving in and out of some sticks. |
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mattr
World Champ
Joined: 16 Apr 2004
Posts: 12647
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| Posted: Thu Jun 09, 2011 10:18 am Post subject: |
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| JONNO wrote: |
| mattr wrote: |
Might I suggest the Legro Diet Plan to any of the more rotund individuals who haven't yet tried it.
A mere 4 weeks after Legro telling me i was a huge fat bästård who should stop troughing at every opportunity, i've managed to shift a stone....... |
Good work Matt. He wasn't even that polite when he saw me tbh. |
Its censored quite heavily, this is a family forum, allegedly.
Only another 2 stone to go (f**k). |
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Mal Firth
E, Gold
Joined: 06 Jun 2002
Posts: 2436
Location: sunny Horwich, England
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