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Coaching Sessions Saturday

 
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highlandpro
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PostPosted: Mon Jun 20, 2011 5:39 pm    Post subject: Coaching Sessions Saturday Reply with quote
Bill's Club Coaching Exclamation

Coaching sessions will start from Mill Street car park at 2pm on the 2nd and 4th Saturdays of June, July, August and September. They will include :- Strength training using hills, short maximum efforts, race sprinting, speed work, road race tactics and through and off. Duration: about 2hrs. with a distance of 25 to 30 miles. They are not training rides and there will be no cafe stop. Youths must be accompanied by a responsible adult. Idea Any questions ring Bill.
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Last edited by highlandpro on Mon Sep 19, 2011 1:29 pm; edited 2 times in total
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highlandpro
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PostPosted: Fri Jul 08, 2011 10:50 am    Post subject: Reply with quote
last saturday

12 turned up (ex international Jeff Snodin)

next one

23rd July 2011

2pm Mill Street


Next Saturday Laughing
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highlandpro
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PostPosted: Thu Jul 21, 2011 10:14 pm    Post subject: Reply with quote
23 rd July 2011
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highlandpro
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PostPosted: Fri Jul 22, 2011 9:41 pm    Post subject: Reply with quote
.......
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highlandpro
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PostPosted: Thu Aug 04, 2011 5:33 pm    Post subject: Reply with quote
......
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highlandpro
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PostPosted: Fri Aug 05, 2011 7:30 pm    Post subject: Reply with quote
.......
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highlandpro
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PostPosted: Fri Aug 05, 2011 10:45 pm    Post subject: Reply with quote
.....
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highlandpro
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PostPosted: Fri Aug 12, 2011 6:46 pm    Post subject: Reply with quote
....
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highlandpro
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PostPosted: Mon Aug 15, 2011 2:23 pm    Post subject: Reply with quote
Next one Saturday 27th of August 2011, at 2pm.
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highlandpro
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PostPosted: Tue Aug 16, 2011 10:41 am    Post subject: Reply with quote
highlandpro wrote:
Next one Saturday 27th of August 2011, at 2pm.


Last One.
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highlandpro
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PostPosted: Tue Aug 16, 2011 1:01 pm    Post subject: Reply with quote
Bill's Club Coaching

Coaching sessions will start from Mill Street car park at 2pm on the 2nd and 4th Saturdays of August (13th & 27th) and September(10th & 24th). They will include :- Strength training using hills, short maximum efforts, race sprinting, speed work, road race tactics and through and off. Duration: about 2hrs. with a distance of 25 to 30 miles. They are not training rides and there will be no cafe stop. Youths must be accompanied by a responsible adult. Any questions ring Bill.

October Circuit Training will start till March 2012

April Skegness Training weekend Wink
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highlandpro
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PostPosted: Fri Aug 19, 2011 6:32 pm    Post subject: Reply with quote
NEXT WEEK
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highlandpro
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PostPosted: Sat Aug 27, 2011 11:10 am    Post subject: Reply with quote
Rolling Eyes
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highlandpro
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PostPosted: Fri Sep 09, 2011 9:49 am    Post subject: Reply with quote
Come on guys 2 o clock tomorrow
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highlandpro
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PostPosted: Fri Sep 09, 2011 3:47 pm    Post subject: Re: Coaching Sessions Today Reply with quote
highlandpro wrote:
Bill's Club Coaching Exclamation

Coaching sessions will start from Mill Street car park at 2pm on the 2nd and 4th Saturdays of June, July, August and September. They will include :- Strength training using hills, short maximum efforts, race sprinting, speed work, road race tactics and through and off. Duration: about 2hrs. with a distance of 25 to 30 miles. They are not training rides and there will be no cafe stop. Youths must be accompanied by a responsible adult. Idea Any questions ring Bill.

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http://www.splitsecondimages.co.uk/image.php?eid=99&iid=ZjQ2OGMxODQtMjc4MC0xMDJkLWI2YWMtMDAxZDA5Njg1MTgw


www.wheelsmith.co.uk
www.metaltek.co.uk
www.nottinghamforest.co.uk
www.meltonolympic.co.uk
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highlandpro
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PostPosted: Thu Sep 15, 2011 5:23 pm    Post subject: Reply with quote
Last one 24th September 2011.
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www.meltonolympic.co.uk
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highlandpro
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PostPosted: Mon Sep 19, 2011 1:30 pm    Post subject: Reply with quote
highlandpro wrote:
Last one 24th September 2011.



Rolling Eyes
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www.meltonolympic.co.uk
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highlandpro
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PostPosted: Fri Sep 23, 2011 8:25 pm    Post subject: Reply with quote
highlandpro wrote:
Bill's Club Coaching

Coaching sessions will start from Mill Street car park at 2pm on the 2nd and 4th Saturdays of August (13th & 27th) and September(10th & 24th). They will include :- Strength training using hills, short maximum efforts, race sprinting, speed work, road race tactics and through and off. Duration: about 2hrs. with a distance of 25 to 30 miles. They are not training rides and there will be no cafe stop. Youths must be accompanied by a responsible adult. Any questions ring Bill.

October Circuit Training will start till March 2012

April Skegness Training weekend Wink

_________________
http://www.splitsecondimages.co.uk/image.php?eid=99&iid=ZjQ2OGMxODQtMjc4MC0xMDJkLWI2YWMtMDAxZDA5Njg1MTgw


www.wheelsmith.co.uk
www.metaltek.co.uk
www.nottinghamforest.co.uk
www.meltonolympic.co.uk
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