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what do you take out on your long rides? |
energy bars |
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9% |
[ 4 ] |
energy gel |
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2% |
[ 1 ] |
carbo drink |
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57% |
[ 24 ] |
anything else (please state in reply) |
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30% |
[ 13 ] |
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Total Votes : 42 |
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daniel E, Bronze
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Joined: 21 Apr 2004 Posts: 468 Location: swindon
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Posted: Sun Jan 16, 2005 12:11 pm Post subject: what do you take? |
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?? _________________ Seen it all, done it all, can't remember most of it!!
www.agiskoviner.com |
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ebd E, Bronze
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Joined: 17 May 2004 Posts: 331
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Posted: Sun Jan 16, 2005 12:16 pm Post subject: |
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malt loaf |
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Matt Clinton Div 1 Pro
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Joined: 12 Oct 2004 Posts: 7868 Location: rarely logging in.
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Posted: Sun Jan 16, 2005 8:59 pm Post subject: |
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What if you take more than one of the above?
This research is flawed. |
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sturmey archer E, Silver
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Joined: 05 Nov 2003 Posts: 1072
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Posted: Sun Jan 16, 2005 9:09 pm Post subject: |
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Sellotape |
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Iffacus Div 2 Pro
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Joined: 16 Feb 2003 Posts: 5094 Location: Trying to make Lee look thin
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Posted: Sun Jan 16, 2005 9:11 pm Post subject: |
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Usually take one of the breakfast or snack bars and a banana _________________ Murphy's Third Atmospheric Law of Bike Commuting is that the headwind you encounter on the way to work will shift 180 degrees in direction about 10 minutes before you decide to home. |
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Pinarello Guest
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Posted: Sun Jan 16, 2005 9:50 pm Post subject: |
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2 cans of Red Bull.... worked a treat today |
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Whippet E, Gold
Joined: 11 Sep 2003 Posts: 3237 Location: Here's no place for fop or idler
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Posted: Sun Jan 16, 2005 9:57 pm Post subject: |
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up to 3 bananas and some sort of purple squash. in terms of bananas, roughly speaking it's none for the first hour, then 1 banana per hour for every hour following that up to a maximum of 3 bananas.
this can be expressed by the formula b = h-1 if you prefer things written like that, which i don't. |
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Steve P Div 3 Pro
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Joined: 18 Sep 2002 Posts: 3812 Location: Derby Notts border
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Posted: Sun Jan 16, 2005 10:09 pm Post subject: |
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Whippet wrote: |
up to 3 bananas and some sort of purple squash. in terms of bananas, roughly speaking it's none for the first hour, then 1 banana per hour for every hour following that up to a maximum of 3 bananas.
this can be expressed by the formula b = h-1 if you prefer things written like that, which i don't. |
Do you like taking fruit for rides ![Wink](images/smiles/icon_wink.gif) |
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Stuart Moderator
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Joined: 12 Dec 2002 Posts: 16263 Location: Thorne
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Posted: Mon Jan 17, 2005 8:14 am Post subject: |
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take for what? _________________ 'What's up with her? I been hearing that she's been giving that stuff out to all them grafitti guys!' ' Yo, shut the :evil: up, Chico, man!' 'I'd paint 3 of those murals for some of that ass....' |
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joxster World Champ
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Joined: 05 May 2004 Posts: 11229 Location: Barfly, buy me a drink and I'll tell you a story
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Posted: Mon Jan 17, 2005 8:19 am Post subject: |
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I don't do long rides, but I do do breakfast Bacon Sarnies, coffee sat in front of the fire. ![Cool](images/smiles/icon_cool.gif) _________________ When offered the choice between the path of Desire and the path of Virtue I chose the path marked Diversion.
Programming is like 5ex, one mistake and you have to support it for life. |
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Stuart Moderator
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Joined: 12 Dec 2002 Posts: 16263 Location: Thorne
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Posted: Mon Jan 17, 2005 8:21 am Post subject: |
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black coffee _________________ 'What's up with her? I been hearing that she's been giving that stuff out to all them grafitti guys!' ' Yo, shut the :evil: up, Chico, man!' 'I'd paint 3 of those murals for some of that ass....' |
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joxster World Champ
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Joined: 05 May 2004 Posts: 11229 Location: Barfly, buy me a drink and I'll tell you a story
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Posted: Mon Jan 17, 2005 8:25 am Post subject: |
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Stuart wrote: |
black coffee |
No, a latte (with a spoon of honey) to start the day, then black coffee. _________________ When offered the choice between the path of Desire and the path of Virtue I chose the path marked Diversion.
Programming is like 5ex, one mistake and you have to support it for life. |
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Stuart Moderator
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Joined: 12 Dec 2002 Posts: 16263 Location: Thorne
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Posted: Mon Jan 17, 2005 8:29 am Post subject: |
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joxster wrote: |
Stuart wrote: |
black coffee |
No, a latte (with a spoon of honey) to start the day, then black coffee. |
I weas refering to what I take on ling rides _________________ 'What's up with her? I been hearing that she's been giving that stuff out to all them grafitti guys!' ' Yo, shut the :evil: up, Chico, man!' 'I'd paint 3 of those murals for some of that ass....' |
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joxster World Champ
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Joined: 05 May 2004 Posts: 11229 Location: Barfly, buy me a drink and I'll tell you a story
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Posted: Mon Jan 17, 2005 8:30 am Post subject: |
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Stuart wrote: |
joxster wrote: |
Stuart wrote: |
black coffee |
No, a latte (with a spoon of honey) to start the day, then black coffee. |
I weas refering to what I take on ling rides |
With a touch of Brandy for the chilly winter rides ![Question](images/smiles/icon_question.gif) _________________ When offered the choice between the path of Desire and the path of Virtue I chose the path marked Diversion.
Programming is like 5ex, one mistake and you have to support it for life. |
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Coggy Guest
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Posted: Mon Jan 17, 2005 8:31 am Post subject: |
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Sausage roll, lump of cheese and some raisins. |
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Megman Div 2 Pro
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Joined: 11 Jul 2003 Posts: 5786 Location: Not in Lich any more
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Posted: Mon Jan 17, 2005 8:44 am Post subject: |
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Will usually take high5 and bananas on long rides. 70 miles sees me through 2 bananas and a litre of carb drink. |
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Billy Boy T de F Winner
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Joined: 11 Aug 2003 Posts: 30726 Location: Not Aylesbury
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Posted: Mon Jan 17, 2005 8:46 am Post subject: |
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Pies _________________ "Well done, you are 100% absolutely without a shadow of a doubt spot-bollock-on correct." - Tucker
"Eating is not for wimps" - coal miner
"most of us don't have your brilliance." - John McC |
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Roy Gardiner T de F Winner
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Joined: 14 Jul 2003 Posts: 21249 Location: London and Essex
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Posted: Mon Jan 17, 2005 9:00 am Post subject: |
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The only long rides I ever do are in Majorca, where we stop for coffee and cakes. Saturday and Sunday absolute max is 2 1/2 hours, just need water for that. |
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varno Div 1 Pro
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Joined: 17 Jun 2003 Posts: 6368 Location: Bromsgrove
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gromitalia Guest
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Posted: Mon Jan 17, 2005 9:44 am Post subject: |
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Before: I like to have my oats before I ride, and espresso too!
I take gels most of the time during the rides. but I do use an energy drink too.
After rides I have the proteinplus drink from powerbar, it's the best mixing drink I've found to date (no lumps and actually tastes good) and you can whizz it up in the blender with a banana and make a really good smoothie. ![Razz](images/smiles/icon_razz.gif) |
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