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what do you take out on your long rides? |
energy bars |
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9% |
[ 4 ] |
energy gel |
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2% |
[ 1 ] |
carbo drink |
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57% |
[ 24 ] |
anything else (please state in reply) |
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30% |
[ 13 ] |
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Total Votes : 42 |
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Coggy Guest
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Posted: Mon Jan 17, 2005 12:09 pm Post subject: |
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Megman wrote: |
Here we go, "I remember the days when we would do 100 miles on a cheese sandwich", shame you can't do more than 30 without a Burger King stop now. |
Lucky for me there is a Burger King at Hopwood Park Services on J2 of the M42 ! Nice and close to Becketts. |
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Richard World Champ

Joined: 28 Jun 2002 Posts: 14007 Location: Coventry
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Posted: Mon Jan 17, 2005 12:41 pm Post subject: |
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Saturdays ride was fairly typical: 3.5 hrs at a good pace so I took 2 x 800ml bottles with SIS GO (6% solution) but drank only 1 and a half bottles. Ate 2 bananas in first 2 hours and 1 x SIS GO gel with 50 mins to go.
Pasta when I got in (god aren't I good? ) _________________ The internet is possibly the greatest bitch fest on earth. Expect anything than relentless ridicule for no good reason and your expectations are set way too high |
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gromitalia Guest
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Posted: Mon Jan 17, 2005 12:57 pm Post subject: |
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ooh, go gel,
does anyone know what the point is of making a gel isotonic?
Doesn't that mean it's a drink? |
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Andrew Jackson E, Gold

Joined: 06 Jan 2004 Posts: 3128 Location: Barton under Needwood
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Posted: Mon Jan 17, 2005 12:58 pm Post subject: |
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Megman wrote: |
Andrew Jackson wrote: |
A large bottle of PSP22 (100g Carb or 400 Calories) for rides up to 2 hours or two bottles for longer rides. I like to have a banana, energy bar, Fig biscuit or cereal bar in my pocket to munch on in between the fluid. |
You take an energy drink on sub 2hr rides? I am not someone who can run all day on a fig roll, but I wouldn't take anything other than water on a ride under 2hrs. |
Depends if youre riding hard I suppose. I was under the impression that a weak carb solution would hydrate better than just pure water. Plus there have been times when a planned two hours has turned into 3 hour. Just because you have it doesn't mean you have to drink it. I take two spare inner tubes with me on all rides.........  _________________ You can't polish a turd |
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Stuart Moderator


Joined: 12 Dec 2002 Posts: 16263 Location: Thorne
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Posted: Mon Jan 17, 2005 1:53 pm Post subject: |
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Andrew Jackson wrote: |
I was under the impression that a weak carb solution would hydrate better than just pure water. |
Correct _________________ 'What's up with her? I been hearing that she's been giving that stuff out to all them grafitti guys!' ' Yo, shut the :evil: up, Chico, man!' 'I'd paint 3 of those murals for some of that ass....' |
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Rich Hill Tour Winner

Joined: 15 Aug 2002 Posts: 15188 Location: Coventry
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Posted: Mon Jan 17, 2005 3:27 pm Post subject: |
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Can't stomach energy drinks very well. Like Vimto or dilute Orange in the bottle.
Also - like a nice strong coffee before I go out.. - to focus the mind you know...
Thrillster... _________________ Imagination is the war against reality.... |
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Whippet E, Gold
Joined: 11 Sep 2003 Posts: 3237 Location: Here's no place for fop or idler
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Posted: Mon Jan 17, 2005 4:32 pm Post subject: |
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are these energy bars really that good? are they worth at least £1 each when b = £1/kg? |
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Richard World Champ

Joined: 28 Jun 2002 Posts: 14007 Location: Coventry
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Posted: Mon Jan 17, 2005 4:37 pm Post subject: |
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yes and no, they last for ages so once bought they don't go off. and unlike 'nanas they don't stick out of your jacket pockets making you look like a desperately hungry monkey
BUT, 'nanas cost me for 2 for 33p at the weekend: beat that for energy value! _________________ The internet is possibly the greatest bitch fest on earth. Expect anything than relentless ridicule for no good reason and your expectations are set way too high |
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Andrew Jackson E, Gold

Joined: 06 Jan 2004 Posts: 3128 Location: Barton under Needwood
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Posted: Mon Jan 17, 2005 4:44 pm Post subject: |
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Whippet wrote: |
are these energy bars really that good? are they worth at least £1 each when b = £1/kg? |
During a post work ride last week I bonked at 2 hours and still had 15 miles to get home. Nothing to eat for 6 hours plus no Carb drink just electrolyte in the bottle and I was empty. Luckily I was going past Leisure Lakes bike shop and it was still open and grabbed 3 Go bars, ate one in the shop, ate one within a mile of leaving and the other on reamining part of the ride. Got me home, no problems. Although I would normally have a bit of fruit or fig biscuit, the energy bar certainly did the trick. Whether it's worth it or not depends if youre 15 miles from home and totally bonked. _________________ You can't polish a turd |
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Scott C E, Silver
Joined: 22 Dec 2002 Posts: 548
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Posted: Mon Jan 17, 2005 6:45 pm Post subject: |
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Megman wrote: |
Andrew Jackson wrote: |
A large bottle of PSP22 (100g Carb or 400 Calories) for rides up to 2 hours or two bottles for longer rides. I like to have a banana, energy bar, Fig biscuit or cereal bar in my pocket to munch on in between the fluid. |
You take an energy drink on sub 2hr rides? I am not someone who can run all day on a fig roll, but I wouldn't take anything other than water on a ride under 2hrs. |
Yes take carb mix on anything over an hour if you have any sense. No point in wearing your carb stores down espec on recovery rides.
lol. Some people here must be killing there bodies. Does make you laugh at some peoples ideas  |
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PNuT Moderator


Joined: 12 Sep 2002 Posts: 18512
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Posted: Mon Jan 17, 2005 6:47 pm Post subject: |
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scott.... dont forget theres a few lardies & may be using training as a form ov weight loss _________________ PNuT, who could forget PNuT
http://www.pedalrevolution.co.uk |
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Andrew Jackson E, Gold

Joined: 06 Jan 2004 Posts: 3128 Location: Barton under Needwood
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Posted: Mon Jan 17, 2005 8:42 pm Post subject: |
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PNuT wrote: |
scott.... dont forget theres a few lardies & may be using training as a form ov weight loss |
Yes but, no but, when you run your glycogen levels down your body not only goes into fat burning but muscle burning and the more lean muscle you have the more fat you burn so in the end its counter productive. _________________ You can't polish a turd |
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PNuT Moderator


Joined: 12 Sep 2002 Posts: 18512
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Posted: Mon Jan 17, 2005 8:46 pm Post subject: |
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Andrew Jackson wrote: |
PNuT wrote: |
scott.... dont forget theres a few lardies & may be using training as a form ov weight loss |
Yes but, no but, when you run your glycogen levels down your body not only goes into fat burning but muscle burning and the more lean muscle you have the more fat you burn so in the end its counter productive. |
why not cheer them right up & point out theres no way forward for the fat bstrds  _________________ PNuT, who could forget PNuT
http://www.pedalrevolution.co.uk |
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Andrew Jackson E, Gold

Joined: 06 Jan 2004 Posts: 3128 Location: Barton under Needwood
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Posted: Mon Jan 17, 2005 8:47 pm Post subject: |
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PNuT wrote: |
Andrew Jackson wrote: |
PNuT wrote: |
scott.... dont forget theres a few lardies & may be using training as a form ov weight loss |
Yes but, no but, when you run your glycogen levels down your body not only goes into fat burning but muscle burning and the more lean muscle you have the more fat you burn so in the end its counter productive. |
why not cheer them right up & point out theres no way forward for the fat bstrds  |
Fat Fighters is the only cure _________________ You can't polish a turd |
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qcscmh World Champ

Joined: 06 Jun 2002 Posts: 14071 Location: Not on the Bike
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legro Moderator


Joined: 28 Feb 2002 Posts: 28780 Location: Colchester
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Posted: Mon Jan 17, 2005 9:13 pm Post subject: |
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qcscmh wrote: |
I dont take anything on 4 hour + rides
I stop in the cafe  |
what about the temptation when passing a flock of sheep? _________________ www.mastercoach.co.uk
NLP Practitioner
Fear leads to anger....Anger leads to Stress......Stress leads to Doobies...and Doobies leads to Twinkies
The spirit of Brian must live on
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qcscmh World Champ

Joined: 06 Jun 2002 Posts: 14071 Location: Not on the Bike
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legro Moderator


Joined: 28 Feb 2002 Posts: 28780 Location: Colchester
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Posted: Mon Jan 17, 2005 9:17 pm Post subject: |
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thats ok then  _________________ www.mastercoach.co.uk
NLP Practitioner
Fear leads to anger....Anger leads to Stress......Stress leads to Doobies...and Doobies leads to Twinkies
The spirit of Brian must live on
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Des Moderator


Joined: 19 Apr 2002 Posts: 16900 Location: Harrow
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Posted: Mon Jan 17, 2005 9:22 pm Post subject: |
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Dust + water without the water  _________________ www.kentonrc.co.uk |
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qcscmh World Champ

Joined: 06 Jun 2002 Posts: 14071 Location: Not on the Bike
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